j.harrigan
Chest - Back - Leg - Cardio split
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Chest - Back - Leg - Cardio split routine by j.harrigan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Meh ...
Mon
Tue
Wed
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Fri
Chest and Triceps
Est time: 0 min
4 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
