AnthonyAddeo
LPLP
General
Beginner
Dumbbell
Plan Details
The LPLP routine by AnthonyAddeo is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
LPLP...
Mon
Wed
Fri
Sat
Legs A
7 exercises
Band Quad Stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sissy Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
