Routine detail
General
Beginner
Dumbbell
Plan Details
The LPLP routine by AnthonyAddeo is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
LPLP
Routine detail
Mon
Legs A
7 exercises
Wed
Pull
4 exercises
Fri
Legs B
7 exercises
Sat
Push
7 exercises
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