Fat to Fit
General
Beginner
Dumbbell
Plan Details
The Fat to Fit routine by picklebeannn is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Cardio
6 exercises
Treadmill Running
5 Sets
Dumbbell Lunge
5 Sets x 12 Reps
Jump Rope
5 Sets
Kettlebell Goblet Squat
5 Sets x 15 Reps
Aerobics
1 Set
Elliptical Training
1 Set
Day 1
HIIT
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 2
Upper Body Strength
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
