karol.putra
Bulking + some strenght
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Bulking + some strenght routine by karol.putra is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Mon
Wed
Fri
Chest triceps abs
Est time: 87 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Decline Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Cable Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Side Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Back Stretch
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
