M-F Routine

Plan Details

The M-F Routine routine by pattyjh is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

The workout above is perfect for anyone who enjoys chasing pumps, doesn’t mind not hitting each musc... Read More

The workout above is perfect for anyone who enjoys chasing pumps, doesn’t mind not hitting each muscle group twice a week, and enjoys a more traditional, old-school bodybuilding split. Feel free to substitute any of the exercises listed for a preferred exercise. So long as the lifts target the same muscle group and in a similar fashion, there’s no problems with substituting for a different variation. Cardio can be added to this program either immediately after the weight training session, at a different time of day, on rest days, or a combination of the three. The type of cardio, duration, and intensity will depend on your ability to recover and preferences. This program can be used as either a cutting program or a bulking program depending on your nutrition while using it. If you have any other questions regarding the M-F workout routine, please feel free to leave them in the comments section below.