khelmonb2
Summer Body Loading Plan*
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Summer Body Loading Plan* routine by khelmonb2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Hot Girl Summer...
Day 1
Day 2
Day 3
Day 4
Legs/Butt
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
