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Barbell Incline Bench Press
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2x6 reps |
rest: 60s
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Dumbbell Bench Press
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2x6 reps |
rest: 60s
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Dumbbell Fly
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2x6 reps |
rest: 60s
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EZ Bar Curl
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2x6 reps |
rest: 60s
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Dumbbell Preacher Curl
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2x6 reps |
rest: 60s
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Barbell Clean Deadlift
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3x6 reps |
rest: 60s
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Barbell Bent-Over Row
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2x6 reps |
rest: 60s
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Barbell Row
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2x6 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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2x6 reps |
rest: 60s
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Cable Low Tricep Extension (Supine)
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2x6 reps |
rest: 60s
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Cable Shoulder Extension
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2x6 reps |
rest: 60s
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Stationary Bike
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0x0 reps |
rest: 15s
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Rowing
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0x0 reps |
rest: 15s
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Treadmill Running
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0x0 reps |
rest: 15s
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Barbell Deep Squat
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3x6 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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2x6 reps |
rest: 60s
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Machine Leg Curl (Prone)
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2x6 reps |
rest: 60s
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Machine Calf Raise
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2x6 reps |
rest: 60s
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Machine Calf Press
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2x6 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x6 reps |
rest: 60s
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Barbell Push Press
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2x6 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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2x6 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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2x6 reps |
rest: 60s
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Weight Plate Russian Twist
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2x6 reps |
rest: 60s
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Leg Raise
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2x6 reps |
rest: 60s
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