L-town booty builder
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The L-town booty builder routine by zmjxfmtww is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Luke you are welcome
Routine detail
Mon
New Workout
Est. 0 min
3 exercises
Dumbbell Deadlift
5 Sets x 5 Reps
Bodyweight Squat
5 Sets x 10 Reps
Bodyweight Side Lunge
5 Sets x 8 Reps
Wed
New Workout
Est. 0 min
3 exercises
Dumbbell Squat
5 Sets x 5 Reps
Bridge
5 Sets
Bodyweight Rear Lunge
5 Sets x 8 Reps
Fri
New Workout
Est. 0 min
3 exercises
Kettlebell Sumo High Pull
5 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Lunge
5 Sets x 8 Reps
