Home workouts for muscle building

Plan Details

The Home workouts for muscle building routine by KeepFitBeStrong is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This plan is without any specific emphasis on specific muscles. The load on all the muscles here is ... Read More

This plan is without any specific emphasis on specific muscles. The load on all the muscles here is about the same. Presumably, in 2 months you will gain 6 – 8 kg of muscle under this program.