fycjzjf
gym rats
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The gym rats routine by fycjzjf is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
let’s get skinny and strong ...
Mon
Tue
Wed
Fri
- PUSH
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Drivers
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
