Kalani
General
Beginner
Machine strength
Plan Details
The Kalani routine by jordiecoop is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
New workout Program
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Cable Flat Bench Fly
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
6 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
