jordiecoop
Kalani
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kalani routine by jordiecoop is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
New workout Program ...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
