GENERAL POR PARTES/GENERAL TRAINING
Bulking
Intermediate
Machine strength
Plan Details
The GENERAL POR PARTES/GENERAL TRAINING routine by erickzan_98 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Entrenamiento general/Se entrena dos partes del cuerpo por día. —————————————————————General Training/Training two body parts per day
Routine detail
Day 1
ESPALDA Y BRAZO
Est. 0 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
Day 2
PECHO Y HOMBRO
Est. 0 min
9 exercises
Elliptical Training
1 Set
Machine Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Barbell Rear Delt Row
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Day 3
PIERNA Y ABDOMEN
Est. 0 min
11 exercises
Walking
1 Set
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Plank
3 Sets
Band Sit-Up
3 Sets x 12 Reps
