erickzan_98
GENERAL POR PARTES/GENERAL TRAINING
Bulking
Intermediate
Machine strength
Plan Details
The GENERAL POR PARTES/GENERAL TRAINING routine by erickzan_98 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Entrenamiento general/Se entrena dos partes del cuerpo por día. —————————————————————Gener...
Day 1
Day 2
Day 3
ESPALDA Y BRAZO
Est time: 0 min
12 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Wrist Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
