Breezy; Full body X 3 / Smaller muscles x 3 Banner

breezy1149

Breezy; Full body X 3 / Smaller muscles x 3

AUTOPLAY

General

Intermediate

Machine strength

Plan Details

The Breezy; Full body X 3 / Smaller muscles x 3 routine by breezy1149 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

6 days a week... Alternating between a full body routine and Arms/shoulders/calves day..At the end o...

6 days a week... Alternating between a full body routine and Arms/shoulders/calves day..At the end of the week each muscle will be hit 3 x and each muscle will have north of 20 sets of work done...Added emphasis on upper pecs and quads..Can be done as a cut/bulk/or maintaining...Choose your 1 off day where ever convenient for you...Adjust sets and reps as needed...

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