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Droog train season

seppjeunink

Apr 12th 2023

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Droog train season

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push 1 6 exercises, 0 min

	Leverage Chest Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Barbell Tricep Extension	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s

Pull 1 6 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable One-Arm Lat Pulldown	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Barbell Spider Curl	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s

Leg 1 5 exercises, 0 min

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Bench Crunch	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s

Push 2 6 exercises, 0 min

	Dip	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Cable Inner Chest Press	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Cable Lateral Raise	3x8 reps	rest: 60s

Pull 2 5 exercises, 0 min

	Weighted Pull-Up	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s
	Cable V Bar Pulldown	3x8 reps	rest: 60s
	Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

Leg 2 5 exercises, 0 min

	Machine Single-Leg Press	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s

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