Dans Workout Program
General
Beginner
Machine strength
Plan Details
The Dans Workout Program routine by jordiecoop is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
New plan
Routine detail
Any
New Workout
Est. 0 min
8 exercises
Band Cross-Over
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
6 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
