djpluc
5 Day Split / AR EVERY 2days
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 5 Day Split / AR EVERY 2days routine by djpluc is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Featured plans for you
Try one of these professionally designed workout plans
