bucked up spring 2023
General
Beginner
Body
Plan Details
The bucked up spring 2023 routine by melissa61282 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bucked up spring 2023
Routine detail
Mon
Full body
Est. 0 min
7 exercises
Barbell Squat to Shoulder Press
3 Sets x 10 Reps
Side Plank
10 Sets x 8 Reps
Kettlebell One-Arm Snatch
3 Sets x 10 Reps
Crunch
10 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Inchworm (walkout)
3 Sets x 10 Reps
Tue
Shoulders
Est. 0 min
6 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbell delt touches
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Wed
Leg day
Est. 0 min
8 exercises
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Thu
Cardio and core
Est. 0 min
9 exercises
Running
1 Set
Stability Ball Crunch
3 Sets x 10 Reps
Running
1 Set
Stability Ball Back Extension
3 Sets x 10 Reps
Running
1 Set
Stability Ball Bridge
3 Sets x 6 Reps
Running
1 Set
Side Plank
3 Sets x 8 Reps
Running
1 Set
Fri
Back and biceps
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 2 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Stability Ball Back Extension
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 3 Reps
Sat
Chest and Triceps
Est. 0 min
6 exercises
Tricep Push-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Incline Chest Press
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
