melissa61282
bucked up spring 2023
AUDIO TIP
General
Beginner
Body
Plan Details
The bucked up spring 2023 routine by melissa61282 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bucked up spring 2023...
Mon
Tue
Wed
Thu
Fri
Sat
Full body
Est time: 0 min
7 exercises
Barbell Squat to Shoulder Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Inchworm (walkout)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
