EvanIsak
Evenezer 2.0
General
Intermediate
Machine strength
Plan Details
The Evenezer 2.0 routine by EvanIsak is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
KILLMONGER...
Tue
Wed
Thu
Fri
Sat
Sun
Chest Tris
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
Cable Reverse Fly
Shoulders
Sets
8
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
152:55:10
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
