Evenezer 2.0
General
Intermediate
Machine strength
Plan Details
The Evenezer 2.0 routine by EvanIsak is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
KILLMONGER
Routine detail
Tue
Chest Tris
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 15 Reps
Smith Machine Bench Press
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Cable Reverse Fly
8 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Wed
Back and Biceps
Est. 0 min
8 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Cable Bicep Curl
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Cable Seated Row
8 Sets x 15 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 15 Reps
Thu
Shoulders/legs
Est. 0 min
9 exercises
Machine Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Single-Leg Press
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Cable Lateral Raise
4 Sets x 15 Reps
Barbell Military Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Fri
Chest back
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Smith Machine Bench Press
4 Sets x 15 Reps
Cable Seated Row
8 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Machine Lat Pulldown
4 Sets x 15 Reps
Leverage Machine High Row
4 Sets x 15 Reps
Sat
ARMS
Est. 0 min
8 exercises
Barbell Curl
4 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Cable Bicep Curl
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Dumbbell Tricep Extension
5 Sets x 15 Reps
Sun
Shoulders/legs
Est. 0 min
9 exercises
Machine Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Single-Leg Press
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Cable Lateral Raise
4 Sets x 15 Reps
Barbell Military Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
