hueysbuilt
Hero Level v1
Bulking
Intermediate
Machine strength
Plan Details
The Hero Level v1 routine by hueysbuilt is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Splits - 48- 72 hour rest periods between body parts...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/Biceps
Est time: 0 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Biceps peaks
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
![Chest [Cable Down Arrows] Demonstration](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fimages%2Fbodyparts2%2Fchest.png&w=384&q=75)
Chest [Cable Down Arrows]
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Iso-Lateral Incline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
