JesseFlynn
JesseFlynn's Home Based
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JesseFlynn's Home Based routine by JesseFlynn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For wife...
Day 1
Day 2
Day 3
Day 4
Legs Booty Home
Est time: 0 min
7 exercises
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
