Mazen244
push pull leg
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The push pull leg routine by Mazen244 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Fri
Sat
Sun
Push
Est time: 207 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:40
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:40
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:10
Dumbbell Fly
Chest
Sets
3
Reps
11
Interval
00:00
Rest Time
01:10
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
