opyumas
VICKA DARO BICKA
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The VICKA DARO BICKA routine by opyumas is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Trys savaites jegos pratimai daromi didinant svori po treju savaiciu (4 savaite) daromas deload(daro...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
TRAUKIMAS(J?GA)
Est time: 38 min
5 exercises
V Bar Pull-Up
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
4,6,8
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10,12,14,16
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:30
