MissShell216
Fierce Fitness - Cycle 1
General
Intermediate
Machine strength
Plan Details
The Fierce Fitness - Cycle 1 routine by MissShell216 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Daily workouts by muscle group...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Lower Body
Est time: 0 min
10 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Straight Leg Plate Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Side Plank Crunch
Abs
Sets
10
Reps
8
Interval
00:00
Rest Time
00:45
Cardio
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
00:00
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