Damian.T
Damian
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Damian routine by Damian.T is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Becoma a weapon...
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Lower back
Est time: 0 min
6 exercises
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
