MakailaLyons
Get Swole
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Get Swole routine by MakailaLyons is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get swole...
Any
Any
Any
Any
Any
1- chest and calves
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
12,10,8,5,2
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
