Kat's Super Stinky Plan
Bulking
Beginner
Dumbbell
Plan Details
The Kat's Super Stinky Plan routine by tsunderetaker is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Shoulders
Est. 38 min
6 exercises
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Arnold Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Tue
Quads and Calves
Est. 31 min
5 exercises
Dumbbell Jump Squat
3 Sets x 8 Reps
Dumbbell Split Jump
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Wed
Upper Back and Abs
Est. 35 min
6 exercises
Step Machine
1 Set
Machine Seated Row
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Bench Leg Pull-In
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Crunch
3 Sets x 8 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Hamstrings and Glutes
Est. 38 min
5 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Dumbbell Hamstring Curl
4 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Sat
Biceps and Triceps
Est. 31 min
5 exercises
Dumbbell One-Arm Tricep Extension
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
