Fat Burning Plan
General
Intermediate
Machine strength
Plan Details
The Fat Burning Plan routine by JefitTeam is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 6-day, beginner, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Strength Training
Est. 52 min
9 exercises
Jump Rope
1 Set
Dumbbell Squat
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15,12 Reps
Cable Cross-Over
2 Sets x 15,12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15,12 Reps
Cable Bicep Curl
2 Sets x 15,12 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 25,20 Reps
Tue
Workout 2: Cardio
Est. 23 min
1 exercise
Elliptical Training
1 Set
Wed
Workout 3: Strength Training
Est. 51 min
9 exercises
Dumbbell Squat
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 12 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 20 Reps
Jump Rope
1 Set
Thu
Workout 4: Cardio
Est. 25 min
2 exercises
Rowing
1 Set
Treadmill Running
1 Set
Fri
Workout 5: Strength Training
Est. 52 min
9 exercises
Jump Rope
1 Set
Dumbbell Squat
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 15 Reps
Sat
Workout 6: Cardio
Est. 35 min
2 exercises
Jump Rope
1 Set
Stationary Bike
1 Set
