Max OT 6 Day Plan
Bulking
Intermediate
Dumbbell
Plan Details
The Max OT 6 Day Plan routine by jkevinpowell is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Create lines and improve max lifts with short focused workouts.
Routine detail
Day 1
Chest/Tri/Shldrs
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Front Raise
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell Tricep Extension
3 Sets x 6 Reps
Day 2
Back/Bi
Est. 0 min
6 exercises
Barbell Shrug
3 Sets x 6 Reps
Dumbbell Concentration Curl
3 Sets x 6 Reps
Barbell Rear Delt Row
3 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Barbell Good Morning
3 Sets x 6 Reps
Dumbbell Rotational Curl
3 Sets x 6 Reps
Day 3
Legs/Abs
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Dumbbell Side Bend
3 Sets x 6 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 6 Reps
Dumbbell Wood Chop
3 Sets x 6 Reps
Dumbbell Jump Squat
3 Sets x 6 Reps
Bench Weighted Decline Crunch
3 Sets x 6 Reps
Day 4
Chest/Tri/Shldrs 2
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 6 Reps
Barbell Seated Tricep Extension
3 Sets x 6 Reps
ISO Chest Press
3 Sets x 6 Reps
Dumbbell Tate Press
3 Sets x 6 Reps
Day 5
Back/Bi 2
Est. 0 min
6 exercises
Standing Landmine Twist
3 Sets x 6 Reps
Dumbbell Reverse Fly
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 6 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 6 Reps
Day 6
Legs/Abs 2
Est. 0 min
6 exercises
Dumbbell Leg Raise
3 Sets x 6 Reps
Dumbbell Step-Up
3 Sets x 6 Reps
Weighted Crunch
3 Sets x 6 Reps
Dumbbell Hamstring Curl
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Bench Weighted Decline Crunch
3 Sets x 6 Reps
