Jefit 6-Day Split Barbell Strength Program

Plan Details

The Jefit 6-Day Split Barbell Strength Program routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 6-day, intermediate or advanced split training routine. There are one of two options to fo... Read More

This is a 6-day, intermediate or advanced split training routine. There are one of two options to follow. First, workout three straight days, rest a day and then perform the next three workout. Or you could workout 6 straight days, rest a day and repeat. Your call depending on training history and time availability. Workout Training Schedule Day 1 - Push session (1A) Day 2 - Pull session (1B) Day 3 - Leg & Core session (1C) **Option to take a rest day** Day 4 - Push (2A) Day 5 - Pull (2B) Day 6 - Leg & Core (2C) Stay Strong Together, MICHAEL WOOD, CSCS Jefit