Yo summer 2023 flex

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Yo summer 2023 flex it is awesome to do fitness ! let's get muscle you know it is so flex

Full1 9 exercises, 45 mins

Full2 9 exercises, 46 mins

Elliptical Training	1x0 reps • 300s	rest: 60s
Dumbbell Fly	3x10 reps • 50s	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps • 50s	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps • 50s	rest: 60s
Dip	3x10 reps • 50s	rest: 60s
Barbell Bent-Over Row	3x10 reps • 50s	rest: 60s
Dumbbell Lunge	3x10 reps • 50s	rest: 60s
Plank	2x8 reps • 60s	rest: 10s
Side Plank	2x8 reps • 60s	rest: 45s

Full3 9 exercises, 48 mins

Rowing	1x0 reps • 300s	rest: 60s
Barbell Deadlift	3x10 reps • 50s	rest: 60s
Machine Leg Curl (Prone)	3x10 reps • 50s	rest: 60s
Dumbbell Incline Bench Press	3x10 reps • 50s	rest: 60s
Dumbbell Bent-Over Raise	3x10 reps • 50s	rest: 60s
Barbell Curl	3x10 reps • 50s	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps • 50s	rest: 60s
Leg Raise	3x10 reps • 50s	rest: 0s
Air Bike	3x10 reps • 50s	rest: 45s