Yo summer 2023 flex
General
Intermediate
Dumbbell
Plan Details
The Yo summer 2023 flex routine by yoanbid06 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Yo summer 2023 flex it is awesome to do fitness ! let's get muscle you know it is so flex
Routine detail
Mon
Full1
Est. 46 min
9 exercises
Indoor Cycling
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Rotational Curl
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Crunch
2 Sets x 20 Reps
Rotational Crunch
2 Sets x 10 Reps
Wed
Full2
Est. 47 min
9 exercises
Elliptical Training
1 Set
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Sat
Full3
Est. 48 min
9 exercises
Rowing
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
