yoanbid06
Yo summer 2023 flex
General
Intermediate
Dumbbell
Plan Details
The Yo summer 2023 flex routine by yoanbid06 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Yo summer 2023 flex it is awesome to do fitness ! let's get muscle you know it is so flex...
Mon
Wed
Sat
Full1
Est time: 46 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:50
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
20
Interval
00:50
Rest Time
00:00
Rotational Crunch
Abs
Sets
2
Reps
10
Interval
00:50
Rest Time
00:45
