PPL 2x / week

Plan Details

The PPL 2x / week routine by Travislifts92 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

-Cardio is done at your own discretion based on needs / goals. 2x a week is fine for general popula... Read More

-Cardio is done at your own discretion based on needs / goals. 2x a week is fine for general population if you nutrition and daily activity (steps, metabolism, etc) are optimal already. -Add more cardio in if you work a sedentary job or are not very active outside of working out. -You will be Lifting 6 times a week on this routine, but take a rest day when you need them. They are just as important for growth as well. You can easily throw in an extra rest day or two , especially if you are new to lifting / adapting to a bodybuilding volume type routine. You may be sore for a few weeks, when starting out. -Lifting sessions should be kept close to an hour or less, so try to shorten rest times between sets, especially after the main compound lifts are completed. Your schedule will look like: P/P/L/rest/P/P/L /rest. This is a rotating 8 day schedule so you won’t be following a typical Monday = chest day type schedule.