Epic81Zoro
3 day mix
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3 day mix routine by Epic81Zoro is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
Thu
Any
day1
Est time: 70 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
