EOS 6 day Plan
General
Beginner
Body
Plan Details
The EOS 6 day Plan routine by ToddKoehler is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
16 exercises
Step Machine
1 Set
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Plank
2 Sets
Barbell Deadlift
5 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
10 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Concentration Curl
6 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Seated Row
8 Sets x 10 Reps
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
New Workout
Est. 0 min
13 exercises
Step Machine
1 Set
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Plank
2 Sets
Barbell Military Press (Seated)
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Thu
New Workout
Est. 0 min
13 exercises
Step Machine
2 Sets
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Plank
2 Sets
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Fri
New Workout
Est. 0 min
8 exercises
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Plank
2 Sets
Step Machine
2 Sets
Sat
Chest-Triceps
Est. 0 min
15 exercises
Step Machine
1 Set
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Plank
2 Sets
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Sun
New Workout
Est. 0 min
13 exercises
Step Machine
1 Set
Sit-Up
2 Sets x 25 Reps
Leg Raise
2 Sets x 25 Reps
Weight Plate Russian Twist
2 Sets x 25 Reps
Toe Touches
2 Sets x 25 Reps
Scissor Kick
2 Sets x 25 Reps
Plank
2 Sets
Barbell Front Squat
3 Sets x 10 Reps
Romanian Dead Lift
3 Sets x 10 Reps
Dumbbell Step-Up
6 Sets x 10 Reps
Bodyweight Side Lunge
6 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Dumbbell Wall Squat
3 Sets x 10 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
