bakedcake11
THE Body Johnson
General
Intermediate
Machine strength
Plan Details
The THE Body Johnson routine by bakedcake11 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Don’t be a little beotch ...
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
& DAY 4 Legs
Est time: 0 min
8 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
5,5,10,25
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
25,10,5,5
Interval
00:00
Rest Time
01:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Plyo Bulgarian Split Jump
Upper Legs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Goblet Adductor Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Hip Band Ladder
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
