Veggie_man_muscle

Double Bubble T

AUTOPLAYAUDIO TIP

General

Intermediate

Barbell

Plan Details

The Double Bubble T routine by Veggie_man_muscle is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Full body workout with additional body part focus 2nd workout afterwards on the same day. Also when ...

Full body workout with additional body part focus 2nd workout afterwards on the same day. Also when time is short just stick to the full body session. 2nd session is optional.

Day 1

Day 3

Day 5

Arms

Est time: 50 min

8 exercises

EZ Bar Curl
Biceps

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

Dumbbell Hammer Curl
Forearms

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

Dumbbell Incline Curl
Biceps

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

Barbell Preacher Curl
Biceps

Sets

Reps

Interval

01:00

Rest Time

01:00

Dumbbell Zottman Curl
Biceps

Sets

Reps

12,10,8

Interval

01:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension
Triceps

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher
Triceps

Sets

Reps

10,8,6

Interval

01:00

Rest Time

01:00

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