sarahgmorton
my lifting routine
Cutting
Intermediate
Machine strength
Plan Details
The my lifting routine routine by sarahgmorton is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
full body work throughout the week...
Mon
Mon
Tue
Wed
Thu
Fri
lower body
Est time: 0 min
11 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
03:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Single-Leg Donkey Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
00:45
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