my lifting routine
Cutting
Intermediate
Machine strength
Plan Details
The my lifting routine routine by sarahgmorton is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
full body work throughout the week
Routine detail
Mon
lower body (pf)
Est. 0 min
10 exercises
Walking
1 Set
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Mon
lower body
Est. 0 min
11 exercises
Walking
1 Set
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Single-Leg Donkey Calf Raise
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Step Machine
1 Set
Tue
upper body + ab
Est. 0 min
17 exercises
Rowing
1 Set
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Toe Touches
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Decline Crunch
3 Sets x 10 Reps
Plank
1 Set
Wed
glutes
Est. 0 min
8 exercises
Walking
1 Set
Barbell Hip Thrust
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Step Machine
1 Set
Thu
upper body + ab
Est. 0 min
18 exercises
Rowing
1 Set
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Vertical Row (Close Grip)
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Toe Touches
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Decline Crunch
3 Sets x 10 Reps
Plank
1 Set
Fri
lower body
Est. 0 min
11 exercises
Walking
1 Set
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Single-Leg Donkey Calf Raise
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Step Machine
1 Set
