Sohaibos
5-DAYS COSTUMISED PPL
General
Intermediate
Machine strength
Plan Details
The 5-DAYS COSTUMISED PPL routine by Sohaibos is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A workout for people who want 2 rest days and prioritize the upper body over the lower body without ...
Day 1
Day 2
Day 3
Day 4
Day 5
Push 1
Est time: 75 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Machine Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:30
