mohamedsacaly
for lean muscles
Bulking
Intermediate
Machine strength
Plan Details
The for lean muscles routine by mohamedsacaly is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
building lean muscle hitting every part of each muscle according to science add to this 2 calestheni...
Any
Any
Any
chest and core
Est time: 85 min
15 exercises
Dip
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
0
Interval
01:00
Rest Time
01:00
archer tucks
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
00:30
side plank twists
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:15
side cycle crunches
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:15
side plank walk
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:15
Leg Raise
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
00:30
