BillSumrall2
Summer 2023
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Summer 2023 routine by BillSumrall2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
a s d f g h j k l ñ 1 w e r t y u i s d f ...
Day 1
Day 2
Day 3
Day 4
Day 5
legs
Est time: 32 min
5 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
06:00
Rest Time
01:00
