Routine detail
General
Intermediate
Machine strength
Plan Details
The Summer 2023 routine by BillSumrall2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
a s d f g h j k l ñ 1 w e r t y u i s d f
Routine detail
Day 1
legs
Est. 32 min
5 exercises
Day 2
horizontal
Est. 44 min
7 exercises
Day 3
vertical
Est. 31 min
5 exercises
Day 4
accessory1
Est. 31 min
5 exercises
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