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Exercises
Elite
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genesis Banner

MitchBratton

genesis

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The genesis routine by MitchBratton is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

haulk...

haulk

Any

Any

Any

Any

Any

Any

Any

Any

genesis leg

Est time: 62 min

5 exercises

Barbell Squat Demonstration
Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

4

Reps

12

Interval

00:00

Rest Time

01:30

Hack Squat Demonstration
Hack Squat Demonstration

Hack Squat
Upper Legs

Sets

4

Reps

12

Interval

00:00

Rest Time

01:30

smith machine single leg lunges Demonstration
smith machine single leg lunges Demonstration

smith machine single leg lunges
Upper Legs

Sets

5

Reps

12

Interval

00:00

Rest Time

01:30

Machine Leg Extension Demonstration
Machine Leg Extension Demonstration

Machine Leg Extension
Upper Legs

Sets

5

Reps

12

Interval

00:00

Rest Time

01:30

stiff leg dumbbel dead lifts Demonstration
stiff leg dumbbel dead lifts Demonstration

stiff leg dumbbel dead lifts
Upper Legs

Sets

5

Reps

12

Interval

00:00

Rest Time

01:30

Footer

Jefit IncJefit Inc
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Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

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