daniel.ortega.pe
danielortegafit's 3 Days Pla
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The danielortegafit's 3 Days Pla routine by daniel.ortega.pe is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body train descriptivo tal vez no me acuerdo que no me parece bien que te dijo el doctor que no...
Mon
Mon
Wed
Fri
Any
Any
full body calistenia
Est time: 36 min
6 exercises
Chin-Up (Close Grip)
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
4
Reps
9
Interval
00:00
Rest Time
00:30
