gokoboz
Full Body 4 Day
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Full Body 4 Day routine by gokoboz is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day-1
Est time: 100 min
17 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
