Hasan, Definition
Cutting
Intermediate
Machine strength
Plan Details
The Hasan, Definition routine by carlos.nussair is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Hasan, Definition: A program for my dear friend Hasan to get ready for the summer and have the sexiest beach body ever
Routine detail
Mon
Back, Tricrps
Est. 52 min
9 exercises
Treadmill Running
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Mon
Chest, Biceps
Est. 50 min
9 exercises
Treadmill Running
1 Set
Dumbbell Lateral Raise
2 Sets x 25 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Tue
Shoulders, Abs
Est. 48 min
8 exercises
Treadmill Running
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Any
Legs
Est. 52 min
9 exercises
Step Machine
1 Set
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
