5-Day Push Pull Legs

Plan Details

The 5-Day Push Pull Legs routine by OfficialPJL is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This has been developed to ensure maximum recovery time whilst being efficient with time spent in th... Read More

This has been developed to ensure maximum recovery time whilst being efficient with time spent in the gym itself. Use progressive overload to increase weights and/or reps when you can complete exercises before failure whilst maintaing form.