DonOneil
DonOneil's 3 Day Plan
General
Intermediate
Machine strength
Plan Details
The DonOneil's 3 Day Plan routine by DonOneil is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Thu
Fri
Any
Shoulders and Abs
Est time: 0 min
8 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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