spartan 300 ab
Cutting
Intermediate
Body
Plan Details
The spartan 300 ab routine by mikefit12 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Abs
Est. 154 min
28 exercises
Bodyweight Side Lunge
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Plank
1 Set
Scissor Kick
1 Set x 30 Reps
Side Bridge
2 Sets
Barbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Air Bike
1 Set x 40 Reps
V-Up
1 Set x 25 Reps
Band Upright Row
3 Sets x 8 Reps
Barbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Squat with Narrow Stance
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Bent Knee Hundreds
3 Sets x 8 Reps
Weight Plate Russian Twist
1 Set x 30 Reps
Squat Thrusts
1 Set x 30 Reps
Stability Ball Single-Leg Bridge
2 Sets x 15 Reps
Band Calf Raise
3 Sets x 8 Reps
Barbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Bent Knee Side Angle Pose
3 Sets x 8 Reps
Bent Knee Side Angle Pose
3 Sets x 8 Reps
Spider Crawl
1 Set x 20 Reps
Mountain Climbers
1 Set x 48 Reps
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
