mikefit12
spartan 300 ab
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The spartan 300 ab routine by mikefit12 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Abs
Est time: 154 min
28 exercises
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
Air Bike
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Spider Crawl
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Squat Thrusts
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:25
Stability Ball Single-Leg Bridge
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Mountain Climbers
Abs
Sets
1
Reps
48
Interval
00:00
Rest Time
01:00
Band Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat with Narrow Stance
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift (Wide Stance)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Side Angle Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Side Angle Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hundreds
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
