Mike Matthews 5 Day Workout
Cutting
Beginner
Barbell
Plan Details
The Mike Matthews 5 Day Workout routine by xCAKSx is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Calves
Est. 42 min
6 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 6 Reps
Barbell Seated Calf Raise
3 Sets x 6 Reps
Wed
Back and Abs
Est. 72 min
11 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Shrug
2 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Fri
Arms and Calves
Est. 44 min
6 exercises
Barbell Curl
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Hack Calf Raise
3 Sets x 10 Reps
Sat
Shoulder and Abs
Est. 61 min
9 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Sun
Legs
Est. 43 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Barbell Seated Calf Raise
3 Sets x 15 Reps
