Mike Matthews 5 Day Workout

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RATING: 87 (FROM 25 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Calves 6 exercises, 42 mins

Barbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Machine Assisted Dip	3x10 reps	rest: 60s
Barbell Standing Calf Raise	3x6 reps	rest: 60s
Barbell Seated Calf Raise	3x6 reps	rest: 60s

Back and Abs 11 exercises, 1 hr 11 mins

Barbell Deadlift	3x10 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
Barbell Shrug	2x10 reps	rest: 60s
Leg Raise	3x10 reps	rest: 60s
Sit-Up	3x10 reps	rest: 60s
Air Bike	3x10 reps	rest: 60s
Decline Crunch	3x10 reps	rest: 60s
Weighted Side Bend	3x10 reps	rest: 60s
Hanging Leg Raise	3x10 reps	rest: 60s

Arms and Calves 6 exercises, 43 mins

Barbell Curl	4x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
Barbell Standing Calf Raise	3x10 reps	rest: 60s
Hack Calf Raise	3x10 reps	rest: 60s

Shoulder and Abs 9 exercises, 1 hr 1 min

Legs 5 exercises, 43 mins