ahmdehayni
Gym Basics
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Gym Basics routine by ahmdehayni is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For the people that are new to gym Use this routine to get stronger and a nice body shape You can d...
Day 1
Day 2
Day 3
Day 4
Day1: LEGS
Est time: 80 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
