JinaeSorensen
Cutting
Beginner
Machine strength
Plan Details
The JinaeSorensen routine by jinaesorensen is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Jinae Sorensen
Routine detail
Mon
GLUTES, and HAMSTRINGS
Est. 0 min
5 exercises
Stair Master
1 Set
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Tue
SHOULDERS, TRICEPS, and ABS
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Crunch
2 Sets x 20 Reps
Sit-Up
2 Sets x 20 Reps
Alternating Heel Touch
2 Sets x 15 Reps
Wed
QUADS, and CARDIO
Est. 0 min
5 exercises
Smith Machine Squat
4 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Stair Master
1 Set
Thu
BACK, BICEPS, and ABS
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Crunch
2 Sets x 25 Reps
Sit-Up
2 Sets x 20 Reps
Side Bridge
2 Sets
Fri
GLUTES, and CARDIO
Est. 0 min
6 exercises
Stair Master
1 Set
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Treadmill Running
1 Set
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
