full body00
Cutting
Beginner
Machine strength
Plan Details
The full body00 routine by DominicMathew2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
full1
Est. 86 min
9 exercises
Dip
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Seated Arnold Press
3 Sets x 20 Reps
Dumbbell Concentration Curl
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Barbell Squat
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Day 2
full2
Est. 82 min
9 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
T Bar Row
3 Sets x 20 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Day 3
full3
Est. 88 min
9 exercises
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Barbell Reverse Curl
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Hack Calf Raise
3 Sets x 20 Reps
Day 4
full4
Est. 79 min
9 exercises
Dumbbell Tricep Extension
3 Sets x 20 Reps
Dumbbell Incline Fly
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Cable Bicep Curl
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Day 5
full5
Est. 83 min
9 exercises
Bench Dip
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
Barbell Upright Row
3 Sets x 20 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 20 Reps
Barbell Reverse Curl
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
