full body00 - JEFIT

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full body00 - JEFIT

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full body00

Cutting

Beginner

Machine strength

Plan Details

The full body00 routine by DominicMathew2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Day 1

full1

Est. 86 min

9 exercises

Dip Demonstration

Dip

3 Sets x 20 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 20 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 20 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 20 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 20 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 20 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Day 2

full2

Est. 82 min

9 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 20 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 20 Reps

Day 3

full3

Est. 88 min

9 exercises

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 20 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 20 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

Cable Seated Rotation (Stability Ball) Demonstration

Cable Seated Rotation (Stability Ball)

3 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 20 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 20 Reps

Hack Calf Raise Demonstration

Hack Calf Raise

3 Sets x 20 Reps

Day 4

full4

Est. 79 min

9 exercises

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 20 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 20 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 20 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 20 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Day 5

full5

Est. 83 min

9 exercises

Bench Dip Demonstration

Bench Dip

3 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 20 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 20 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

3 Sets x 20 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 20 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 20 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 20 Reps